Seasonal Affective Disorder

I started working on a couple of articles at the weekend. One I can’t share yet… because, life. The other is an attempt at explaining my mental health history, and so, has understandably turned into an essay. So that needs a tweaking.

In the meantime, thought I’d check in. At least so this blog doesn’t start resembling the deserted wasteland my vegan food blog became 😉

My anxiety levels have been through the roof the last week, because of the impending season of darkness. This time of year always tips me over into a flare up.

It’s when I start hiding at home, cancelling arrangements, and generally wishing the external world would go away & leave me alone. Does anyone else have a seasonal trigger like this? I’m sure plenty of you do.. and there’s plenty more who are right as rain 6-8 months of the year, that only suffer with mental illness triggered by winter approaching. How do you cope? Vitimin D? Light boxes?

I try & use both. I don’t know how much they help, really. I try yoga & chamomile tea, too. But all I think that does of an evening is focus me around specific tasks to take my mind off things, and I’m often back to square one in the morning. But at least it’s a distraction, and I try & focus day by day to get through it.

In the longer term I’m going to try & put my energy into organising a little something at work for Mental Health Awareness day October 10th. Hopefully it’ll help channel the negative into something positive. Hope I can keep up the energy & enthusiasm. Wish me luck!

Has anyone organised anything similar? Any tips/ideas? Not sure where to start…



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